لینک پاورپوینت defenseNutrition در ورزش

لینک دانلود و خرید پایین توضیحات دسته بندی : پاورپوینت نوع فایل :  .ppt ( قابل ویرایش و آماده پرینت ) تعداد اسلاید : 42 اسلاید  قسمتی از متن .ppt :    Nutrition in Sports MAJ Michael R. Simpson, DO Sports Medicine Fellow VCU- Fairfax Family Practice February 2008 Objectives Understand basic concepts of pre-race, race, and post-race nutrition Discuss basic hydration and prevention of exertional hyponatremia strategies Be able to educate athletes about the facts and fallacies of endurance sports nutrition Endurance Athlete Questions Training and game day….should I and how do I carbo load? What combo of carbs, fat, and protein is best prior to the race and long distance training? During training and game day Water or sports drink? How much do I need to drink? Gels, carbs, or protein? How many calories and how often? Will caffeine help me perform better? Endurance Athlete Questions After the race or game: What and how much should I drink? What ...

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